Date started: 24 Sep 19

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 165.2 lb
12 Mar 24	176.0 lb	Reasonably Well
10 Mar 24	177.0 lb	Reasonably Well
09 Mar 24	176.0 lb	Reasonably Well
28 Feb 24	178.0 lb	Reasonably Well
25 Feb 24	180.0 lb	Reasonably Well
24 Feb 24	179.8 lb	Reasonably Well
23 Feb 24	178.4 lb	Reasonably Well
22 Feb 24	179.2 lb	Reasonably Well
21 Feb 24	178.8 lb	Reasonably Well
20 Feb 24	177.8 lb	Reasonably Well
19 Feb 24	178.2 lb	Reasonably Well
18 Feb 24	179.2 lb	Poorly
17 Feb 24	178.6 lb	Poorly
15 Feb 24	177.4 lb	Reasonably Well
14 Feb 24	177.2 lb	Reasonably Well
13 Feb 24	176.6 lb	Reasonably Well
12 Feb 24	177.4 lb	Reasonably Well
11 Feb 24	177.6 lb	Reasonably Well
09 Feb 24	177.2 lb	Poorly
08 Feb 24	175.6 lb	Reasonably Well
05 Feb 24	174.2 lb	Reasonably Well
04 Feb 24	173.0 lb	Reasonably Well
03 Feb 24	173.2 lb	Reasonably Well
02 Feb 24	173.0 lb	100%
01 Feb 24	174.8 lb	Reasonably Well
31 Jan 24	174.2 lb	Reasonably Well
30 Jan 24	177.4 lb	Reasonably Well
29 Jan 24	176.4 lb	Reasonably Well
28 Jan 24	176.0 lb	Reasonably Well
27 Jan 24	175.0 lb	Reasonably Well
26 Jan 24	175.8 lb	Poorly
25 Jan 24	174.6 lb	Reasonably Well
24 Jan 24	174.4 lb	Reasonably Well
23 Jan 24	175.4 lb	Reasonably Well
22 Jan 24	176.0 lb	Reasonably Well
20 Jan 24	177.2 lb	Reasonably Well
19 Jan 24	174.8 lb	Reasonably Well
18 Jan 24	176.6 lb	Reasonably Well
17 Jan 24	177.8 lb	Reasonably Well
16 Jan 24	177.4 lb	Poorly
15 Jan 24	176.2 lb	Reasonably Well
14 Jan 24	176.6 lb	Reasonably Well
13 Jan 24	177.0 lb	Reasonably Well
12 Jan 24	175.0 lb	Reasonably Well
11 Jan 24	175.2 lb	100%
10 Jan 24	176.0 lb	100%
09 Jan 24	178.0 lb	Poorly
07 Jan 24	174.4 lb	Reasonably Well
05 Jan 24	174.7 lb	Reasonably Well
04 Jan 24	175.0 lb	Reasonably Well
03 Jan 24	175.8 lb	Reasonably Well
02 Jan 24	176.6 lb	Reasonably Well
01 Jan 24	175.8 lb	Reasonably Well
31 Dec 23	175.7 lb	Reasonably Well
30 Dec 23	174.2 lb	100%
29 Dec 23	174.6 lb	Reasonably Well
28 Dec 23	176.3 lb	Reasonably Well
27 Dec 23	177.0 lb	Reasonably Well
26 Dec 23	175.9 lb	Reasonably Well
25 Dec 23	173.5 lb	Reasonably Well
24 Dec 23	172.3 lb	Reasonably Well
23 Dec 23	174.6 lb	Reasonably Well
22 Dec 23	174.5 lb	Reasonably Well
21 Dec 23	172.7 lb	Reasonably Well
20 Dec 23	173.2 lb	Reasonably Well
19 Dec 23	174.9 lb	Reasonably Well
18 Dec 23	176.0 lb	Reasonably Well
17 Dec 23	173.9 lb	Reasonably Well
16 Dec 23	175.2 lb	Reasonably Well
04 Dec 23	172.2 lb	Reasonably Well
03 Dec 23	172.0 lb	Reasonably Well
02 Dec 23	171.2 lb	Reasonably Well
01 Dec 23	170.2 lb	Reasonably Well
30 Nov 23	169.6 lb	Reasonably Well
29 Nov 23	171.0 lb	Reasonably Well
28 Nov 23	172.2 lb	Reasonably Well
27 Nov 23	174.0 lb	Reasonably Well
26 Nov 23	173.8 lb	Reasonably Well
25 Nov 23	174.8 lb	Reasonably Well
24 Nov 23	174.6 lb	Reasonably Well
23 Nov 23	172.8 lb	Reasonably Well
22 Nov 23	174.4 lb	Reasonably Well
21 Nov 23	174.0 lb	Reasonably Well
20 Nov 23	174.2 lb	Reasonably Well
19 Nov 23	173.4 lb	Reasonably Well
18 Nov 23	173.2 lb	Reasonably Well
17 Nov 23	172.2 lb	Reasonably Well
04 Nov 23	173.8 lb	Reasonably Well
03 Nov 23	174.2 lb	Reasonably Well
01 Nov 23	173.4 lb	Reasonably Well
30 Oct 23	172.4 lb	Reasonably Well
29 Oct 23	171.4 lb	Reasonably Well
28 Oct 23	170.0 lb	Reasonably Well
27 Oct 23	169.2 lb	100%
26 Oct 23	169.6 lb	Reasonably Well
25 Oct 23	170.2 lb	100%
24 Oct 23	171.0 lb	Reasonably Well
22 Oct 23	170.2 lb	100%
21 Oct 23	171.0 lb	Reasonably Well
20 Oct 23	172.2 lb	Reasonably Well
19 Oct 23	172.0 lb	Reasonably Well
18 Oct 23	171.2 lb	Reasonably Well
17 Oct 23	170.6 lb	100%
16 Oct 23	173.4 lb	Poorly
15 Oct 23	171.6 lb	Reasonably Well
14 Oct 23	171.4 lb	100%
13 Oct 23	172.8 lb	100%
12 Oct 23	174.4 lb	Reasonably Well
11 Oct 23	174.0 lb	Reasonably Well
10 Oct 23	173.4 lb	Reasonably Well
26 Sep 23	174.4 lb	Reasonably Well
24 Sep 23	172.8 lb	Reasonably Well
23 Sep 23	171.6 lb	Reasonably Well
22 Sep 23	171.0 lb	Reasonably Well
21 Sep 23	172.0 lb	Reasonably Well
20 Sep 23	173.0 lb	Reasonably Well
19 Sep 23	174.6 lb	Reasonably Well
18 Sep 23	173.6 lb	Reasonably Well
17 Sep 23	174.4 lb	Reasonably Well
15 Sep 23	174.2 lb	Reasonably Well
14 Sep 23	174.0 lb	Reasonably Well
13 Sep 23	173.8 lb	Reasonably Well
12 Sep 23	173.4 lb	Reasonably Well
11 Sep 23	173.8 lb	Reasonably Well
10 Sep 23	171.2 lb	Reasonably Well
09 Sep 23	172.6 lb	Reasonably Well
08 Sep 23	171.6 lb	Reasonably Well
07 Sep 23	172.4 lb	Reasonably Well
06 Sep 23	172.8 lb	Reasonably Well
05 Sep 23	172.2 lb	100%
04 Sep 23	174.6 lb	Reasonably Well
03 Sep 23	174.4 lb	Reasonably Well
30 Aug 23	174.0 lb	Reasonably Well
29 Aug 23	172.2 lb	Reasonably Well
28 Aug 23	172.8 lb	Reasonably Well
26 Aug 23	172.0 lb	Reasonably Well
25 Aug 23	173.8 lb	Reasonably Well
24 Aug 23	173.0 lb	Reasonably Well
23 Aug 23	173.8 lb	Poorly
15 Aug 23	170.0 lb	Reasonably Well
14 Aug 23	170.8 lb	Reasonably Well
13 Aug 23	169.8 lb	Reasonably Well
12 Aug 23	170.0 lb	Reasonably Well
11 Aug 23	169.4 lb	Reasonably Well
10 Aug 23	170.2 lb	Reasonably Well
09 Aug 23	170.4 lb	Reasonably Well
08 Aug 23	169.4 lb	Reasonably Well
07 Aug 23	171.0 lb	Poorly
05 Aug 23	168.4 lb	Reasonably Well
04 Aug 23	168.6 lb	Reasonably Well
03 Aug 23	170.4 lb	Poorly
02 Aug 23	169.4 lb	Reasonably Well
01 Aug 23	169.6 lb	Reasonably Well
31 Jul 23	169.8 lb	Poorly
29 Jul 23	168.8 lb	Reasonably Well
28 Jul 23	170.0 lb	Reasonably Well
27 Jul 23	169.0 lb	Reasonably Well
25 Jul 23	169.6 lb	Reasonably Well
24 Jul 23	170.2 lb	Poorly
23 Jul 23	168.4 lb	Reasonably Well
21 Jul 23	168.0 lb	Reasonably Well
19 Jul 23	167.8 lb	Reasonably Well
18 Jul 23	168.8 lb	Reasonably Well
17 Jul 23	169.6 lb	Reasonably Well
16 Jul 23	167.8 lb	Poorly
15 Jul 23	166.6 lb	Reasonably Well
14 Jul 23	166.8 lb	Reasonably Well
12 Jul 23	167.8 lb	Reasonably Well
05 Jul 23	166.2 lb	Reasonably Well
03 Jul 23	166.8 lb	Reasonably Well
02 Jul 23	166.4 lb	Reasonably Well
01 Jul 23	165.4 lb	Reasonably Well
30 Jun 23	167.2 lb	Reasonably Well
29 Jun 23	167.4 lb	Reasonably Well
28 Jun 23	168.4 lb	Reasonably Well
27 Jun 23	166.6 lb	Reasonably Well
26 Jun 23	166.8 lb	Reasonably Well
25 Jun 23	166.0 lb	Reasonably Well
24 Jun 23	164.4 lb	Reasonably Well
23 Jun 23	166.2 lb	Reasonably Well
21 Jun 23	165.2 lb	Reasonably Well
20 Jun 23	164.4 lb	Reasonably Well
19 Jun 23	164.6 lb	Reasonably Well
18 Jun 23	163.8 lb	100%
17 Jun 23	164.0 lb	Reasonably Well
16 Jun 23	163.6 lb	100%
14 Jun 23	165.2 lb	100%
13 Jun 23	166.2 lb	Reasonably Well
12 Jun 23	167.2 lb	Reasonably Well
11 Jun 23	166.4 lb	Reasonably Well
10 Jun 23	165.6 lb	Reasonably Well
09 Jun 23	165.2 lb	100%
08 Jun 23	165.8 lb	100%
07 Jun 23	165.0 lb	100%
06 Jun 23	165.2 lb	100%
05 Jun 23	165.4 lb	100%
04 Jun 23	165.6 lb	100%
03 Jun 23	165.4 lb	100%
02 Jun 23	168.2 lb	Reasonably Well
01 Jun 23	167.4 lb	Reasonably Well
31 May 23	166.8 lb	Reasonably Well
30 May 23	165.8 lb	Reasonably Well
29 May 23	164.8 lb	Reasonably Well
28 May 23	164.6 lb	100%
27 May 23	164.8 lb	100%
26 May 23	165.8 lb	100%
25 May 23	167.8 lb	Reasonably Well
24 May 23	168.0 lb	Reasonably Well
23 May 23	168.8 lb	Reasonably Well
22 May 23	167.4 lb	Reasonably Well
21 May 23	166.2 lb	Reasonably Well
20 May 23	165.0 lb	100%
19 May 23	165.6 lb	100%
18 May 23	166.4 lb	100%
17 May 23	166.2 lb	Reasonably Well
16 May 23	166.8 lb	100%
15 May 23	168.4 lb	Reasonably Well
14 May 23	168.6 lb	Reasonably Well
13 May 23	168.0 lb	Reasonably Well
11 May 23	165.8 lb	100%
10 May 23	167.2 lb	100%
09 May 23	169.4 lb	100%
08 May 23	170.2 lb	Reasonably Well
07 May 23	169.8 lb	Reasonably Well
05 May 23	169.2 lb	Reasonably Well
04 May 23	168.6 lb	Reasonably Well
03 May 23	167.2 lb	100%
02 May 23	168.4 lb	100%
01 May 23	170.8 lb	Reasonably Well
30 Apr 23	169.4 lb	Reasonably Well
29 Apr 23	168.4 lb	100%
28 Apr 23	169.2 lb	Reasonably Well
27 Apr 23	168.4 lb	100%
26 Apr 23	169.8 lb	Reasonably Well
25 Apr 23	169.2 lb	100%
24 Apr 23	170.4 lb	Reasonably Well
23 Apr 23	169.2 lb	100%
22 Apr 23	169.8 lb	100%
21 Apr 23	171.8 lb	100%
20 Apr 23	172.6 lb	Reasonably Well
19 Apr 23	172.4 lb	Reasonably Well
18 Apr 23	171.8 lb	100%
17 Apr 23	173.0 lb	Reasonably Well
16 Apr 23	172.0 lb	Reasonably Well
15 Apr 23	171.6 lb	Reasonably Well
14 Apr 23	172.4 lb	Reasonably Well
13 Apr 23	172.0 lb	Reasonably Well
12 Apr 23	171.6 lb	Reasonably Well
11 Apr 23	171.8 lb	100%
10 Apr 23	173.4 lb	Reasonably Well
07 Apr 23	171.2 lb	100%
06 Apr 23	174.0 lb	100%
05 Apr 23	175.8 lb	Reasonably Well
28 Mar 23	176.0 lb	100%
27 Mar 23	178.4 lb	Poorly
26 Mar 23	177.8 lb	Poorly
25 Mar 23	176.4 lb	Reasonably Well
24 Mar 23	176.2 lb	Reasonably Well
23 Mar 23	175.6 lb	Reasonably Well
22 Mar 23	176.0 lb	100%
21 Mar 23	177.2 lb	Poorly
20 Mar 23	176.6 lb	Poorly
18 Mar 23	175.6 lb	Poorly
17 Mar 23	175.2 lb	Reasonably Well
16 Mar 23	175.4 lb	Reasonably Well
15 Mar 23	176.0 lb	Poorly
13 Mar 23	173.6 lb	Poorly
12 Mar 23	170.8 lb	100%
11 Mar 23	171.8 lb	100%
10 Mar 23	176.0 lb	Reasonably Well
09 Mar 23	175.8 lb	Poorly
08 Mar 23	175.0 lb	Poorly
07 Mar 23	174.2 lb	Reasonably Well
06 Mar 23	174.4 lb	Reasonably Well
05 Mar 23	173.2 lb	Reasonably Well
04 Mar 23	174.0 lb	Reasonably Well
03 Mar 23	174.2 lb	Poorly
02 Mar 23	173.2 lb	Reasonably Well
01 Mar 23	171.6 lb	Reasonably Well
28 Feb 23	174.2 lb	Reasonably Well
27 Feb 23	174.4 lb	Poorly
26 Feb 23	173.2 lb	Reasonably Well
25 Feb 23	172.4 lb	Reasonably Well
24 Feb 23	172.2 lb	Reasonably Well
23 Feb 23	171.8 lb	100%
22 Feb 23	173.8 lb	100%
21 Feb 23	175.6 lb	100%
20 Feb 23	177.0 lb	Poorly
19 Feb 23	175.6 lb	Poorly
18 Feb 23	175.2 lb	Poorly
17 Feb 23	173.6 lb	Reasonably Well
16 Feb 23	174.0 lb	Reasonably Well
14 Feb 23	171.4 lb	Reasonably Well
06 Feb 23	171.8 lb	Reasonably Well
05 Feb 23	171.4 lb	Reasonably Well
04 Feb 23	171.0 lb	Reasonably Well
03 Feb 23	176.2 lb	Poorly
02 Feb 23	174.8 lb	Poorly
31 Jan 23	174.2 lb	Poorly
30 Jan 23	172.8 lb	Reasonably Well
29 Jan 23	172.2 lb	Reasonably Well
28 Jan 23	172.8 lb	Reasonably Well
27 Jan 23	173.0 lb	100%
26 Jan 23	175.6 lb	Poorly
25 Jan 23	172.2 lb	Reasonably Well
23 Jan 23	171.4 lb	Reasonably Well
22 Jan 23	172.0 lb	Reasonably Well
21 Jan 23	172.2 lb	Reasonably Well
20 Jan 23	172.8 lb	Reasonably Well
19 Jan 23	172.4 lb	Reasonably Well
17 Jan 23	174.0 lb	Poorly
16 Jan 23	172.8 lb	Poorly
04 Jan 23	169.0 lb	100%
03 Jan 23	170.0 lb	Reasonably Well
02 Jan 23	172.0 lb	Reasonably Well
27 Dec 22	170.0 lb	100%
24 Dec 22	172.0 lb	Poorly
21 Dec 22	169.5 lb	Reasonably Well
19 Dec 22	170.5 lb	Reasonably Well
17 Dec 22	168.4 lb	100%
16 Dec 22	170.0 lb	100%
15 Dec 22	171.0 lb	Poorly
14 Dec 22	170.0 lb	100%
12 Dec 22	171.0 lb	Poorly
09 Dec 22	168.0 lb	Reasonably Well
07 Dec 22	168.0 lb	Reasonably Well
06 Dec 22	169.5 lb	100%
29 Nov 22	170.0 lb	Reasonably Well
31 Oct 22	168.0 lb	Poorly
30 Oct 22	166.4 lb	Poorly
29 Oct 22	166.2 lb	100%
28 Oct 22	167.0 lb	Reasonably Well
27 Oct 22	166.8 lb	Reasonably Well
26 Oct 22	167.8 lb	Poorly
23 Oct 22	166.0 lb	Poorly
22 Oct 22	164.6 lb	Reasonably Well
21 Oct 22	165.6 lb	100%
20 Oct 22	166.0 lb	100%
19 Oct 22	167.2 lb	Poorly
18 Oct 22	166.8 lb	Reasonably Well
17 Oct 22	167.8 lb	Poorly
16 Oct 22	166.0 lb	Reasonably Well
14 Oct 22	165.4 lb	100%
13 Oct 22	167.8 lb	Poorly
12 Oct 22	166.8 lb	Reasonably Well
11 Oct 22	167.0 lb	Reasonably Well
09 Oct 22	166.4 lb	Poorly
08 Oct 22	166.6 lb	Poorly
07 Oct 22	163.6 lb	Reasonably Well
06 Oct 22	162.6 lb	100%
05 Oct 22	164.8 lb	100%
04 Oct 22	167.4 lb	Reasonably Well
03 Oct 22	168.4 lb	Poorly
02 Oct 22	166.6 lb	Poorly
01 Oct 22	166.4 lb	Reasonably Well
30 Sep 22	165.8 lb	Poorly
29 Sep 22	164.0 lb	Reasonably Well
28 Sep 22	163.8 lb	Reasonably Well
27 Sep 22	164.0 lb	100%
26 Sep 22	168.0 lb	Poorly
25 Sep 22	167.0 lb	Poorly
24 Sep 22	165.2 lb	Reasonably Well
23 Sep 22	166.6 lb	Reasonably Well
21 Sep 22	167.0 lb	Reasonably Well
20 Sep 22	167.2 lb	Poorly
19 Sep 22	166.4 lb	Reasonably Well
17 Sep 22	165.2 lb	Reasonably Well
16 Sep 22	165.4 lb	Reasonably Well
15 Sep 22	164.4 lb	Reasonably Well
14 Sep 22	164.8 lb	Reasonably Well
13 Sep 22	165.0 lb	100%
12 Sep 22	168.2 lb	Poorly
11 Sep 22	167.0 lb	Poorly
10 Sep 22	164.2 lb	Reasonably Well
09 Sep 22	164.8 lb	Reasonably Well
08 Sep 22	165.2 lb	Reasonably Well
07 Sep 22	164.2 lb	Reasonably Well
06 Sep 22	165.6 lb	100%
04 Sep 22	167.0 lb	Poorly
03 Sep 22	163.0 lb	Reasonably Well
02 Sep 22	162.8 lb	100%
01 Sep 22	163.6 lb	100%
31 Aug 22	165.2 lb	100%
30 Aug 22	167.0 lb	100%
29 Aug 22	168.4 lb	Poorly
28 Aug 22	166.6 lb	Poorly
26 Aug 22	165.8 lb	Poorly
25 Aug 22	163.6 lb	Poorly
24 Aug 22	162.4 lb	Poorly
23 Aug 22	160.6 lb	Poorly
22 Aug 22	159.8 lb	Reasonably Well
21 Aug 22	158.0 lb	100%
20 Aug 22	158.2 lb	100%
19 Aug 22	160.6 lb	100%
18 Aug 22	163.4 lb	Reasonably Well
17 Aug 22	164.0 lb	100%
16 Aug 22	166.8 lb	Poorly
15 Aug 22	164.0 lb	Reasonably Well
14 Aug 22	162.8 lb	Poorly
13 Aug 22	162.0 lb	Reasonably Well
12 Aug 22	161.6 lb	Reasonably Well
11 Aug 22	160.0 lb	100%
10 Aug 22	160.8 lb	100%
09 Aug 22	164.2 lb	100%
08 Aug 22	167.2 lb	Poorly
07 Aug 22	166.0 lb	Poorly
06 Aug 22	165.6 lb	Poorly
05 Aug 22	164.2 lb	Poorly
04 Aug 22	163.6 lb	Reasonably Well
03 Aug 22	164.8 lb	Poorly
31 Jul 22	161.8 lb	Reasonably Well
30 Jul 22	162.2 lb	Reasonably Well
29 Jul 22	162.8 lb	Reasonably Well
28 Jul 22	162.2 lb	Reasonably Well
27 Jul 22	162.4 lb	Reasonably Well
26 Jul 22	160.8 lb	Reasonably Well
25 Jul 22	162.0 lb	Reasonably Well
24 Jul 22	161.6 lb	Reasonably Well
23 Jul 22	160.4 lb	Reasonably Well
22 Jul 22	160.6 lb	Reasonably Well
21 Jul 22	158.0 lb	100%
20 Jul 22	159.4 lb	100%
19 Jul 22	162.6 lb	100%
18 Jul 22	165.8 lb	Poorly
17 Jul 22	163.6 lb	Poorly
16 Jul 22	161.8 lb	Reasonably Well
15 Jul 22	162.5 lb	Reasonably Well
14 Jul 22	162.2 lb	Poorly
13 Jul 22	160.0 lb	100%
12 Jul 22	163.0 lb	Poorly
09 Jul 22	159.6 lb	100%
08 Jul 22	160.0 lb	100%
07 Jul 22	161.8 lb	100%
06 Jul 22	163.2 lb	Reasonably Well
05 Jul 22	165.0 lb	100%
04 Jul 22	167.6 lb	Poorly
03 Jul 22	166.4 lb	Poorly
02 Jul 22	164.8 lb	100%
30 Jun 22	163.2 lb	Reasonably Well
29 Jun 22	162.6 lb	100%
28 Jun 22	163.6 lb	100%
27 Jun 22	167.2 lb	Poorly
26 Jun 22	167.0 lb	Poorly
25 Jun 22	166.2 lb	Reasonably Well
24 Jun 22	165.2 lb	Reasonably Well
23 Jun 22	166.2 lb	Poorly
22 Jun 22	165.6 lb	Reasonably Well
21 Jun 22	165.0 lb	Reasonably Well
20 Jun 22	166.2 lb	Poorly
18 Jun 22	165.6 lb	Reasonably Well
17 Jun 22	165.4 lb	Reasonably Well
16 Jun 22	167.8 lb	Poorly
15 Jun 22	163.2 lb	Reasonably Well
14 Jun 22	163.8 lb	100%
13 Jun 22	166.6 lb	Poorly
12 Jun 22	165.6 lb	Reasonably Well
11 Jun 22	164.0 lb	100%
10 Jun 22	164.4 lb	Poorly
09 Jun 22	163.6 lb	Poorly
08 Jun 22	161.0 lb	100%
07 Jun 22	163.2 lb	100%
06 Jun 22	165.8 lb	Poorly
05 Jun 22	164.8 lb	Poorly
04 Jun 22	164.4 lb	Reasonably Well
03 Jun 22	164.2 lb	Reasonably Well
02 Jun 22	166.6 lb	Poorly
01 Jun 22	165.6 lb	Reasonably Well
31 May 22	164.0 lb	100%
30 May 22	168.4 lb	Poorly
29 May 22	165.6 lb	Reasonably Well
28 May 22	166.0 lb	100%
27 May 22	166.6 lb	Reasonably Well
26 May 22	167.0 lb	Poorly
22 May 22	163.0 lb	Reasonably Well
21 May 22	162.0 lb	Reasonably Well
20 May 22	163.0 lb	Reasonably Well
19 May 22	165.0 lb	Poorly
18 May 22	163.0 lb	Reasonably Well
17 May 22	162.0 lb	100%
16 May 22	167.0 lb	Reasonably Well
15 May 22	166.0 lb	Reasonably Well
14 May 22	165.0 lb	Reasonably Well
13 May 22	163.0 lb	Reasonably Well
12 May 22	162.0 lb	Reasonably Well
11 May 22	160.5 lb	100%
10 May 22	161.0 lb	100%
08 May 22	160.0 lb	100%
07 May 22	162.0 lb	100%
06 May 22	163.0 lb	Reasonably Well
03 May 22	162.0 lb	100%
02 May 22	163.0 lb	Reasonably Well
01 May 22	162.0 lb	100%
30 Apr 22	165.0 lb	Poorly
25 Apr 22	162.0 lb	Reasonably Well
06 Apr 22	160.5 lb	Reasonably Well
04 Apr 22	161.0 lb	Reasonably Well
03 Apr 22	160.0 lb	Reasonably Well
02 Apr 22	159.8 lb	100%
31 Mar 22	160.5 lb	Reasonably Well
29 Mar 22	161.0 lb	100%
28 Mar 22	162.0 lb	Reasonably Well
25 Mar 22	160.0 lb	100%
24 Mar 22	160.3 lb	100%
23 Mar 22	161.0 lb	100%
20 Mar 22	162.0 lb	Reasonably Well
19 Mar 22	161.7 lb	Reasonably Well
18 Mar 22	162.0 lb	Poorly
17 Mar 22	160.0 lb	Reasonably Well
16 Mar 22	159.6 lb	100%
15 Mar 22	160.0 lb	100%
14 Mar 22	160.5 lb	Poorly
13 Mar 22	159.5 lb	Poorly
12 Mar 22	159.0 lb	100%
10 Mar 22	160.0 lb	100%
09 Mar 22	162.0 lb	100%
06 Mar 22	163.0 lb	100%
05 Mar 22	164.0 lb	100%
04 Mar 22	165.0 lb	100%
03 Mar 22	166.4 lb	100%
28 Feb 22	168.4 lb	Poorly
27 Feb 22	167.8 lb	Reasonably Well
26 Feb 22	167.0 lb	Reasonably Well
25 Feb 22	167.4 lb	Reasonably Well
24 Feb 22	168.2 lb	Poorly
23 Feb 22	166.0 lb	Reasonably Well
22 Feb 22	163.6 lb	100%
21 Feb 22	167.0 lb	Reasonably Well
20 Feb 22	165.2 lb	100%
19 Feb 22	165.4 lb	100%
18 Feb 22	167.6 lb	Poorly
17 Feb 22	164.6 lb	100%
16 Feb 22	167.4 lb	Reasonably Well
15 Feb 22	166.2 lb	100%
14 Feb 22	169.0 lb	Poorly
13 Feb 22	167.6 lb	Poorly
12 Feb 22	167.4 lb	Poorly
11 Feb 22	166.8 lb	Reasonably Well
10 Feb 22	166.4 lb	Reasonably Well
09 Feb 22	167.0 lb	Reasonably Well
08 Feb 22	166.8 lb	Reasonably Well
07 Feb 22	167.6 lb	Reasonably Well
06 Feb 22	166.0 lb	100%
05 Feb 22	167.6 lb	Reasonably Well
04 Feb 22	167.2 lb	Reasonably Well
03 Feb 22	167.8 lb	Poorly
02 Feb 22	166.4 lb	Reasonably Well
01 Feb 22	165.4 lb	100%
31 Jan 22	167.4 lb	Reasonably Well
30 Jan 22	164.0 lb	Reasonably Well
29 Jan 22	165.6 lb	Reasonably Well
28 Jan 22	165.4 lb	Reasonably Well
27 Jan 22	164.8 lb	100%
26 Jan 22	165.0 lb	Poorly
25 Jan 22	164.4 lb	Reasonably Well
24 Jan 22	164.0 lb	Reasonably Well
23 Jan 22	162.0 lb	100%
22 Jan 22	163.2 lb	100%
21 Jan 22	165.8 lb	100%
20 Jan 22	168.2 lb	Poorly
19 Jan 22	167.0 lb	Reasonably Well
18 Jan 22	166.8 lb	Reasonably Well
17 Jan 22	167.8 lb	Poorly
16 Jan 22	166.0 lb	Reasonably Well
15 Jan 22	166.4 lb	Poorly
14 Jan 22	166.2 lb	100%
12 Jan 22	168.0 lb	Poorly
11 Jan 22	165.7 lb	Reasonably Well
10 Jan 22	165.4 lb	Reasonably Well
09 Jan 22	163.8 lb	100%
08 Jan 22	167.0 lb	100%
07 Jan 22	167.8 lb	100%
06 Jan 22	168.0 lb	100%
05 Jan 22	171.6 lb	Reasonably Well
02 Jan 22	171.0 lb	Reasonably Well
01 Jan 22	172.0 lb	Poorly
28 Dec 21	169.0 lb	Poorly
21 Dec 21	168.0 lb	Reasonably Well
15 Dec 21	167.0 lb	Reasonably Well
14 Dec 21	166.5 lb	100%
13 Dec 21	168.0 lb	Poorly
07 Dec 21	166.0 lb	Poorly
04 Dec 21	165.0 lb	Reasonably Well
03 Dec 21	164.0 lb	Poorly
02 Dec 21	162.8 lb	Reasonably Well
30 Nov 21	162.0 lb	100%
29 Nov 21	165.0 lb	Reasonably Well
27 Nov 21	166.0 lb	Reasonably Well
22 Nov 21	167.0 lb	Reasonably Well
20 Nov 21	163.0 lb	Reasonably Well
19 Nov 21	164.0 lb	Reasonably Well
18 Nov 21	162.0 lb	Reasonably Well
17 Nov 21	161.0 lb	Reasonably Well
16 Nov 21	159.9 lb	100%
15 Nov 21	160.1 lb	Reasonably Well
14 Nov 21	162.0 lb	100%
13 Nov 21	165.0 lb	100%
12 Nov 21	168.0 lb	Poorly
25 Oct 21	162.0 lb	Poorly
24 Oct 21	161.0 lb	Reasonably Well
05 Oct 21	159.0 lb	Reasonably Well
02 Oct 21	160.0 lb	Reasonably Well
29 Sep 21	162.0 lb	Reasonably Well
27 Sep 21	162.2 lb	Reasonably Well
26 Sep 21	161.0 lb	Reasonably Well
25 Sep 21	161.6 lb	Poorly
24 Sep 21	160.6 lb	Reasonably Well
23 Sep 21	161.0 lb	Poorly
22 Sep 21	160.8 lb	Reasonably Well
20 Sep 21	159.4 lb	Reasonably Well
19 Sep 21	158.0 lb	Reasonably Well
18 Sep 21	157.0 lb	100%
17 Sep 21	159.4 lb	Reasonably Well
16 Sep 21	160.2 lb	Poorly
15 Sep 21	158.8 lb	Poorly
11 Sep 21	158.4 lb	Reasonably Well
10 Sep 21	158.2 lb	Reasonably Well
09 Sep 21	159.4 lb	100%
08 Sep 21	160.0 lb	Poorly
07 Sep 21	158.2 lb	100%
06 Sep 21	159.4 lb	Reasonably Well
05 Sep 21	156.8 lb	Reasonably Well
04 Sep 21	157.0 lb	100%
03 Sep 21	159.8 lb	Poorly
02 Sep 21	159.6 lb	Poorly
29 Aug 21	157.0 lb	Reasonably Well
28 Aug 21	156.6 lb	100%
27 Aug 21	156.4 lb	100%
26 Aug 21	160.4 lb	Poorly
25 Aug 21	159.0 lb	Poorly
24 Aug 21	157.6 lb	100%
23 Aug 21	157.4 lb	Reasonably Well
22 Aug 21	157.0 lb	100%
21 Aug 21	158.8 lb	Poorly
20 Aug 21	155.4 lb	Reasonably Well
19 Aug 21	153.8 lb	100%
18 Aug 21	154.8 lb	100%
17 Aug 21	157.8 lb	100%
16 Aug 21	162.6 lb	Poorly
15 Aug 21	160.4 lb	Poorly
14 Aug 21	158.8 lb	Reasonably Well
13 Aug 21	158.4 lb	100%
12 Aug 21	159.4 lb	100%
11 Aug 21	160.0 lb	Poorly
10 Aug 21	159.2 lb	Reasonably Well
09 Aug 21	159.6 lb	Reasonably Well
08 Aug 21	157.8 lb	100%
07 Aug 21	159.8 lb	Reasonably Well
06 Aug 21	156.8 lb	Reasonably Well
05 Aug 21	156.4 lb	100%
03 Aug 21	154.6 lb	100%
02 Aug 21	157.0 lb	100%
01 Aug 21	158.6 lb	Reasonably Well
31 Jul 21	159.4 lb	100%
30 Jul 21	162.4 lb	Poorly
29 Jul 21	162.0 lb	Poorly
26 Jul 21	161.4 lb	100%
25 Jul 21	163.0 lb	Poorly
24 Jul 21	162.8 lb	Poorly
09 Jul 21	158.8 lb	Poorly
07 Jul 21	156.0 lb	Reasonably Well
06 Jul 21	157.2 lb	Reasonably Well
04 Jul 21	157.6 lb	Reasonably Well
03 Jul 21	157.0 lb	100%
02 Jul 21	159.2 lb	Reasonably Well
01 Jul 21	158.8 lb	Reasonably Well
30 Jun 21	159.2 lb	Reasonably Well
29 Jun 21	158.4 lb	Reasonably Well
28 Jun 21	158.2 lb	Poorly
27 Jun 21	156.2 lb	Reasonably Well
26 Jun 21	155.4 lb	100%
25 Jun 21	156.6 lb	Reasonably Well
24 Jun 21	156.8 lb	Reasonably Well
23 Jun 21	155.8 lb	Reasonably Well
22 Jun 21	157.4 lb	100%
21 Jun 21	158.8 lb	Poorly
20 Jun 21	157.4 lb	Reasonably Well
19 Jun 21	157.0 lb	100%
18 Jun 21	158.4 lb	Reasonably Well
17 Jun 21	158.2 lb	Poorly
16 Jun 21	156.8 lb	Reasonably Well
15 Jun 21	156.4 lb	100%
14 Jun 21	157.8 lb	Reasonably Well
13 Jun 21	157.4 lb	100%
12 Jun 21	158.0 lb	100%
11 Jun 21	158.4 lb	100%
10 Jun 21	161.2 lb	Poorly
09 Jun 21	158.4 lb	Reasonably Well
08 Jun 21	158.2 lb	100%
07 Jun 21	160.8 lb	Poorly
06 Jun 21	159.6 lb	Poorly
05 Jun 21	159.4 lb	Reasonably Well
04 Jun 21	159.2 lb	Reasonably Well
03 Jun 21	158.8 lb	Reasonably Well
02 Jun 21	158.2 lb	Reasonably Well
01 Jun 21	158.4 lb	100%
31 May 21	160.2 lb	Reasonably Well
30 May 21	160.8 lb	Reasonably Well
29 May 21	159.2 lb	Reasonably Well
28 May 21	158.2 lb	Reasonably Well
27 May 21	159.2 lb	Reasonably Well
17 May 21	159.6 lb	Reasonably Well
16 May 21	159.0 lb	Reasonably Well
15 May 21	158.7 lb	Reasonably Well
14 May 21	159.3 lb	Reasonably Well
12 May 21	156.9 lb	Reasonably Well
11 May 21	156.6 lb	100%
09 May 21	157.7 lb	Reasonably Well
08 May 21	158.7 lb	Reasonably Well
07 May 21	158.6 lb	Reasonably Well
06 May 21	158.0 lb	Reasonably Well
03 May 21	158.4 lb	Reasonably Well
01 May 21	156.3 lb	Reasonably Well
30 Apr 21	156.4 lb	Reasonably Well
29 Apr 21	157.5 lb	Reasonably Well
28 Apr 21	156.4 lb	100%
27 Apr 21	157.6 lb	100%
26 Apr 21	157.3 lb	Reasonably Well
25 Apr 21	156.1 lb	Reasonably Well
24 Apr 21	155.0 lb	100%
23 Apr 21	156.3 lb	100%
22 Apr 21	157.4 lb	100%
21 Apr 21	157.6 lb	100%
20 Apr 21	159.0 lb	Reasonably Well
19 Apr 21	160.2 lb	Reasonably Well
18 Apr 21	161.3 lb	Reasonably Well
17 Apr 21	160.6 lb	Reasonably Well
16 Apr 21	159.7 lb	Reasonably Well
15 Apr 21	160.1 lb	Reasonably Well
14 Apr 21	159.1 lb	Reasonably Well
13 Apr 21	158.5 lb	Reasonably Well
12 Apr 21	158.6 lb	Reasonably Well
11 Apr 21	160.3 lb	Reasonably Well
10 Apr 21	159.4 lb	Reasonably Well
08 Apr 21	157.4 lb	Reasonably Well
07 Apr 21	157.6 lb	Reasonably Well
06 Apr 21	158.3 lb	Reasonably Well
05 Apr 21	160.1 lb	Reasonably Well
04 Apr 21	157.6 lb	Reasonably Well
03 Apr 21	157.1 lb	Reasonably Well
02 Apr 21	157.0 lb	Reasonably Well
01 Apr 21	157.7 lb	Reasonably Well
31 Mar 21	158.5 lb	Reasonably Well
29 Mar 21	159.9 lb	Reasonably Well
27 Mar 21	157.8 lb	Reasonably Well
26 Mar 21	158.1 lb	Reasonably Well
25 Mar 21	159.4 lb	Reasonably Well
24 Mar 21	159.9 lb	Reasonably Well
23 Mar 21	158.4 lb	Reasonably Well
07 Mar 21	157.6 lb	Reasonably Well
06 Mar 21	157.2 lb	100%
05 Mar 21	158.0 lb	Reasonably Well
04 Mar 21	157.8 lb	Poorly
03 Mar 21	156.6 lb	Poorly
02 Mar 21	156.2 lb	Reasonably Well
01 Mar 21	157.8 lb	Reasonably Well
28 Feb 21	157.2 lb	Reasonably Well
27 Feb 21	155.8 lb	100%
26 Feb 21	159.6 lb	Reasonably Well
25 Feb 21	158.8 lb	Poorly
24 Feb 21	157.2 lb	Reasonably Well
23 Feb 21	157.4 lb	Reasonably Well
22 Feb 21	158.2 lb	Reasonably Well
21 Feb 21	157.2 lb	Reasonably Well
20 Feb 21	155.8 lb	100%
19 Feb 21	156.2 lb	Reasonably Well
18 Feb 21	157.8 lb	100%
17 Feb 21	161.2 lb	Poorly
16 Feb 21	158.8 lb	Reasonably Well
15 Feb 21	159.0 lb	Reasonably Well
12 Feb 21	159.6 lb	Reasonably Well
11 Feb 21	159.2 lb	Reasonably Well
10 Feb 21	159.8 lb	100%
09 Feb 21	160.0 lb	Reasonably Well
08 Feb 21	159.0 lb	Reasonably Well
07 Feb 21	158.8 lb	Reasonably Well
04 Feb 21	160.8 lb	Reasonably Well
03 Feb 21	161.0 lb	Poorly
02 Feb 21	157.8 lb	Reasonably Well
01 Feb 21	158.0 lb	Reasonably Well
30 Jan 21	157.0 lb	100%
27 Jan 21	157.6 lb	Reasonably Well
26 Jan 21	158.0 lb	Reasonably Well
25 Jan 21	157.2 lb	Poorly
24 Jan 21	155.6 lb	Reasonably Well
23 Jan 21	157.2 lb	100%
21 Jan 21	155.8 lb	100%
20 Jan 21	154.8 lb	100%
19 Jan 21	156.2 lb	100%
18 Jan 21	157.0 lb	Reasonably Well
16 Jan 21	153.6 lb	100%
15 Jan 21	156.6 lb	Reasonably Well
14 Jan 21	157.6 lb	Reasonably Well
13 Jan 21	156.8 lb	Reasonably Well
10 Jan 21	154.0 lb	Reasonably Well
08 Jan 21	156.0 lb	100%
07 Jan 21	157.0 lb	Poorly
26 Dec 20	154.0 lb	Reasonably Well
20 Dec 20	150.0 lb	100%
17 Dec 20	152.0 lb	Reasonably Well
16 Dec 20	155.0 lb	Reasonably Well
30 Nov 20	155.8 lb	Reasonably Well
29 Nov 20	155.0 lb	Reasonably Well
28 Nov 20	153.4 lb	Reasonably Well
27 Nov 20	152.0 lb	100%
26 Nov 20	153.2 lb	Reasonably Well
25 Nov 20	149.2 lb	100%
24 Nov 20	151.2 lb	100%
23 Nov 20	155.2 lb	Poorly
21 Nov 20	151.4 lb	Reasonably Well
20 Nov 20	150.4 lb	100%
19 Nov 20	151.2 lb	Reasonably Well
18 Nov 20	151.4 lb	Reasonably Well
17 Nov 20	149.8 lb	100%
16 Nov 20	151.8 lb	Reasonably Well
15 Nov 20	151.4 lb	Reasonably Well
14 Nov 20	150.6 lb	Reasonably Well
13 Nov 20	153.4 lb	Reasonably Well
12 Nov 20	153.6 lb	100%
11 Nov 20	154.6 lb	Reasonably Well
08 Nov 20	154.1 lb	100%
07 Nov 20	156.8 lb	Poorly
05 Nov 20	151.8 lb	Poorly
04 Nov 20	149.4 lb	100%
03 Nov 20	152.4 lb	100%
02 Nov 20	154.2 lb	Reasonably Well
26 Oct 20	154.4 lb	Reasonably Well
21 Oct 20	149.6 lb	Poorly
19 Oct 20	148.4 lb	100%
15 Oct 20	149.2 lb	Reasonably Well
14 Oct 20	151.2 lb	Poorly
11 Oct 20	147.6 lb	100%
10 Oct 20	150.0 lb	Reasonably Well
09 Oct 20	149.8 lb	Reasonably Well
06 Oct 20	148.6 lb	Reasonably Well
05 Oct 20	149.0 lb	Reasonably Well
04 Oct 20	147.6 lb	Reasonably Well
03 Oct 20	149.4 lb	Reasonably Well
26 Sep 20	148.8 lb	Reasonably Well
19 Sep 20	147.0 lb	100%
11 Sep 20	149.2 lb	Reasonably Well
05 Sep 20	146.8 lb	Reasonably Well
31 Aug 20	148.2 lb	Reasonably Well
28 Aug 20	149.0 lb	Reasonably Well
21 Aug 20	149.2 lb	100%
14 Aug 20	151.8 lb	100%
09 Aug 20	150.8 lb	100%
07 Aug 20	152.8 lb	Reasonably Well
01 Aug 20	151.0 lb	100%
26 Jul 20	155.8 lb	Poorly
26 Jun 20	149.0 lb	100%
19 Jun 20	150.0 lb	Reasonably Well
18 Jun 20	149.0 lb	Reasonably Well
17 Jun 20	147.2 lb	100%
16 Jun 20	149.0 lb	100%
15 Jun 20	151.2 lb	Poorly
13 Jun 20	147.8 lb	100%
12 Jun 20	150.6 lb	Poorly
11 Jun 20	148.2 lb	100%
10 Jun 20	150.8 lb	Poorly
08 Jun 20	149.0 lb	100%
07 Jun 20	151.0 lb	Reasonably Well
06 Jun 20	148.6 lb	Reasonably Well
05 Jun 20	150.8 lb	Reasonably Well
04 Jun 20	150.4 lb	Reasonably Well
03 Jun 20	151.2 lb	Reasonably Well
02 Jun 20	151.6 lb	Reasonably Well
01 Jun 20	153.0 lb	Reasonably Well
30 May 20	150.2 lb	100%
29 May 20	152.4 lb	100%
28 May 20	151.4 lb	Reasonably Well
27 May 20	150.6 lb	100%
26 May 20	152.0 lb	100%
25 May 20	154.2 lb	Poorly
24 May 20	153.2 lb	Reasonably Well
23 May 20	153.4 lb	Reasonably Well
21 May 20	152.2 lb	Reasonably Well
20 May 20	151.4 lb	Reasonably Well
19 May 20	153.8 lb	Reasonably Well
18 May 20	153.6 lb	Reasonably Well
17 May 20	154.0 lb	Reasonably Well
16 May 20	153.6 lb	100%
15 May 20	153.2 lb	Reasonably Well
14 May 20	153.8 lb	Reasonably Well
13 May 20	155.6 lb	Reasonably Well
12 May 20	157.4 lb	Reasonably Well
06 May 20	157.2 lb	Reasonably Well
05 May 20	156.0 lb	Reasonably Well
30 Apr 20	158.0 lb	Reasonably Well
28 Apr 20	159.2 lb	Reasonably Well
23 Apr 20	159.8 lb	Reasonably Well
21 Apr 20	161.2 lb	Reasonably Well
17 Apr 20	162.4 lb	Reasonably Well
16 Apr 20	163.4 lb	Reasonably Well
15 Apr 20	167.8 lb	Reasonably Well
08 Apr 20	161.4 lb	Reasonably Well
07 Apr 20	163.4 lb	Reasonably Well
31 Mar 20	162.2 lb	Reasonably Well
18 Mar 20	164.2 lb	Poorly
10 Mar 20	161.2 lb	Reasonably Well
03 Mar 20	160.8 lb	Reasonably Well
28 Feb 20	162.2 lb	Reasonably Well
27 Feb 20	161.4 lb	Not Applicable
26 Feb 20	165.8 lb	Poorly
25 Feb 20	165.6 lb	Poorly
18 Feb 20	162.0 lb	Reasonably Well
13 Feb 20	162.2 lb	Reasonably Well
12 Feb 20	163.6 lb	Reasonably Well
03 Feb 20	162.8 lb	Not Applicable
27 Jan 20	158.4 lb	Reasonably Well
25 Jan 20	159.4 lb	Reasonably Well
21 Jan 20	161.2 lb	Reasonably Well
17 Jan 20	162.6 lb	Reasonably Well
09 Dec 19	161.6 lb	Reasonably Well
04 Dec 19	163.2 lb	Reasonably Well
03 Dec 19	164.6 lb	Reasonably Well
29 Nov 19	163.0 lb	Reasonably Well
27 Nov 19	164.6 lb	Reasonably Well
26 Nov 19	165.6 lb	Reasonably Well
22 Nov 19	165.4 lb	Reasonably Well
12 Nov 19	165.6 lb	Reasonably Well
11 Nov 19	166.6 lb	Reasonably Well
05 Nov 19	163.4 lb	Reasonably Well
04 Nov 19	164.0 lb	Reasonably Well
29 Oct 19	163.0 lb	100%
28 Oct 19	165.0 lb	Not Applicable
27 Oct 19	163.8 lb	Reasonably Well
24 Oct 19	163.0 lb	Reasonably Well
22 Oct 19	164.6 lb	Reasonably Well
19 Oct 19	165.4 lb	Reasonably Well
16 Oct 19	166.2 lb	Reasonably Well
15 Oct 19	166.4 lb	Reasonably Well
09 Oct 19	167.4 lb	Poorly
03 Oct 19	162.8 lb	100%
01 Oct 19	164.2 lb	Reasonably Well
30 Sep 19	164.6 lb	Reasonably Well
25 Sep 19	163.8 lb	100%
24 Sep 19	165.2 lb	Poorly

Date started: 12 May 18

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 166.5 lb
17 Sep 19	161.8 lb	Reasonably Well
10 Sep 19	161.4 lb	Poorly
03 Sep 19	160.2 lb	Reasonably Well
30 Aug 19	161.2 lb	Reasonably Well
26 Aug 19	161.6 lb	Reasonably Well
23 Aug 19	162.2 lb	Reasonably Well
16 Jul 19	164.4 lb	100%
15 Jul 19	165.8 lb	Reasonably Well
11 Jul 19	165.4 lb	Reasonably Well
07 Jul 19	166.6 lb	Reasonably Well
06 Jul 19	167.0 lb	Reasonably Well
04 Jul 19	168.8 lb	100%
02 Jul 19	171.6 lb	Poorly
26 Jun 19	171.0 lb	Poorly
25 Jun 19	170.0 lb	Poorly
21 Jun 19	165.4 lb	Reasonably Well
20 Jun 19	167.6 lb	Reasonably Well
19 Jun 19	168.6 lb	Reasonably Well
17 Jun 19	167.4 lb	Reasonably Well
14 Jun 19	163.8 lb	Reasonably Well
13 Jun 19	166.0 lb	Reasonably Well
11 Jun 19	169.0 lb	Reasonably Well
10 Jun 19	170.6 lb	Poorly
08 Jun 19	168.2 lb	Reasonably Well
07 Jun 19	170.0 lb	Reasonably Well
05 Jun 19	168.0 lb	Reasonably Well
04 Jun 19	166.6 lb	100%
03 Jun 19	169.8 lb	Reasonably Well
28 May 19	169.0 lb	Reasonably Well
27 May 19	171.0 lb	Reasonably Well
24 May 19	165.2 lb	Reasonably Well
23 May 19	167.2 lb	Reasonably Well
22 May 19	173.0 lb	Poorly
20 May 19	170.4 lb	Reasonably Well
14 May 19	168.0 lb	Reasonably Well
13 May 19	170.2 lb	Reasonably Well
08 May 19	168.4 lb	Reasonably Well
06 May 19	169.2 lb	Reasonably Well
02 May 19	169.8 lb	Reasonably Well
01 May 19	171.0 lb	Reasonably Well
08 Apr 19	162.0 lb	Reasonably Well
06 Apr 19	160.5 lb	Reasonably Well
03 Apr 19	161.0 lb	100%
02 Apr 19	162.0 lb	100%
01 Apr 19	164.0 lb	Reasonably Well
25 Mar 19	165.6 lb	Reasonably Well
23 Mar 19	164.4 lb	Reasonably Well
22 Mar 19	167.8 lb	Not Applicable
18 Mar 19	166.6 lb	Poorly
16 Mar 19	162.4 lb	Reasonably Well
14 Mar 19	164.8 lb	Reasonably Well
11 Mar 19	165.0 lb	Reasonably Well
09 Mar 19	163.2 lb	Reasonably Well
08 Mar 19	162.4 lb	100%
07 Mar 19	163.6 lb	Reasonably Well
06 Mar 19	167.6 lb	Reasonably Well
05 Mar 19	169.6 lb	Reasonably Well
04 Mar 19	170.0 lb	Reasonably Well
28 Feb 19	165.8 lb	Reasonably Well
26 Feb 19	166.8 lb	Reasonably Well
25 Feb 19	168.6 lb	Reasonably Well
19 Feb 19	164.6 lb	Reasonably Well
18 Feb 19	165.8 lb	Reasonably Well
11 Feb 19	163.5 lb	Poorly
09 Feb 19	160.8 lb	100%
07 Feb 19	162.2 lb	Reasonably Well
06 Feb 19	162.8 lb	100%
05 Feb 19	164.8 lb	Poorly
29 Jan 19	162.6 lb	Reasonably Well
22 Jan 19	162.8 lb	Reasonably Well
19 Jan 19	164.0 lb	100%
15 Jan 19	166.6 lb	Reasonably Well
08 Jan 19	166.6 lb	Reasonably Well
07 Jan 19	167.6 lb	Poorly
26 Dec 18	162.0 lb	Reasonably Well
18 Dec 18	162.4 lb	Poorly
11 Dec 18	159.8 lb	Reasonably Well
10 Dec 18	162.6 lb	Reasonably Well
03 Dec 18	158.8 lb	Reasonably Well
26 Nov 18	160.8 lb	Reasonably Well
19 Nov 18	161.5 lb	Reasonably Well
12 Nov 18	158.4 lb	Reasonably Well
10 Nov 18	158.6 lb	Reasonably Well
08 Nov 18	157.6 lb	Reasonably Well
07 Nov 18	158.2 lb	Reasonably Well
06 Nov 18	159.0 lb	Reasonably Well
03 Nov 18	158.4 lb	Reasonably Well
27 Oct 18	157.2 lb	Poorly
20 Oct 18	156.2 lb	Reasonably Well
13 Oct 18	158.0 lb	Reasonably Well
06 Oct 18	154.0 lb	Reasonably Well
29 Sep 18	155.4 lb	Reasonably Well
22 Sep 18	155.6 lb	Reasonably Well
20 Sep 18	153.4 lb	Reasonably Well
19 Sep 18	154.2 lb	Reasonably Well
18 Sep 18	154.8 lb	Reasonably Well
17 Sep 18	156.0 lb	Reasonably Well
15 Sep 18	154.8 lb	Reasonably Well
13 Sep 18	152.8 lb	100%
12 Sep 18	154.0 lb	Reasonably Well
11 Sep 18	154.2 lb	Reasonably Well
10 Sep 18	156.2 lb	Poorly
08 Sep 18	153.2 lb	100%
07 Sep 18	153.8 lb	100%
06 Sep 18	154.2 lb	Reasonably Well
05 Sep 18	156.6 lb	Reasonably Well
01 Sep 18	154.0 lb	Reasonably Well
30 Aug 18	150.0 lb	Reasonably Well
29 Aug 18	151.2 lb	Reasonably Well
28 Aug 18	152.6 lb	Reasonably Well
25 Aug 18	155.8 lb	Reasonably Well
14 Jul 18	153.6 lb	Reasonably Well
07 Jul 18	155.2 lb	Reasonably Well
05 Jul 18	155.4 lb	Reasonably Well
23 Jun 18	159.4 lb	Reasonably Well
16 Jun 18	160.0 lb	100%
09 Jun 18	165.8 lb	Reasonably Well
02 Jun 18	168.0 lb	Reasonably Well
26 May 18	161.3 lb	Reasonably Well
19 May 18	164.0 lb	100%
12 May 18	166.5 lb	100%

Date started: 08 Aug 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
05 May 18	170.0 lb	Reasonably Well
27 Apr 18	169.0 lb	Reasonably Well
20 Apr 18	168.5 lb	Reasonably Well
08 Apr 18	166.5 lb	Reasonably Well
09 Mar 18	166.0 lb	Reasonably Well
02 Mar 18	166.0 lb	Reasonably Well
24 Feb 18	167.5 lb	Reasonably Well
23 Feb 18	169.0 lb	Reasonably Well
15 Feb 18	166.0 lb	Reasonably Well
09 Feb 18	169.0 lb	Reasonably Well
02 Feb 18	169.0 lb	Reasonably Well
30 Jan 18	165.0 lb	Reasonably Well
29 Jan 18	167.5 lb	Reasonably Well
28 Jan 18	169.5 lb	Reasonably Well
26 Jan 18	176.0 lb	Poorly
19 Jan 18	169.0 lb	Reasonably Well
17 Jan 18	170.0 lb	Reasonably Well
05 Jan 18	171.0 lb	Not Applicable
09 Dec 17	167.5 lb	Poorly
01 Dec 17	163.5 lb	Reasonably Well
25 Nov 17	162.5 lb	Reasonably Well
24 Nov 17	165.0 lb	Poorly
17 Nov 17	160.5 lb	Reasonably Well
10 Nov 17	162.8 lb	Reasonably Well
03 Nov 17	163.0 lb	Reasonably Well
25 Oct 17	163.5 lb	Reasonably Well
20 Oct 17	166.0 lb	Reasonably Well
13 Oct 17	162.5 lb	Reasonably Well
06 Oct 17	163.8 lb	Reasonably Well
30 Sep 17	163.0 lb	Poorly
22 Sep 17	161.5 lb	Reasonably Well
15 Sep 17	163.0 lb	Reasonably Well
02 Sep 17	164.5 lb	Reasonably Well
12 Aug 17	165.0 lb	Reasonably Well
29 Jul 17	163.0 lb	Reasonably Well
22 Jul 17	164.0 lb	Reasonably Well
15 Jul 17	165.5 lb	Reasonably Well
24 Jun 17	164.5 lb	Reasonably Well
17 Jun 17	165.0 lb	Reasonably Well
10 Jun 17	167.0 lb	Poorly
03 Jun 17	165.0 lb	Reasonably Well
27 May 17	166.0 lb	100%
20 May 17	167.0 lb	Reasonably Well
13 May 17	168.0 lb	Reasonably Well
06 May 17	171.0 lb	100%
29 Apr 17	175.0 lb	Poorly
21 Apr 17	173.0 lb	Reasonably Well
14 Apr 17	172.0 lb	100%
07 Apr 17	176.0 lb	Reasonably Well
17 Mar 17	181.0 lb	Reasonably Well
10 Mar 17	182.5 lb	Reasonably Well
03 Mar 17	184.0 lb	Reasonably Well
24 Feb 17	186.0 lb	Reasonably Well
17 Feb 17	187.0 lb	Reasonably Well
11 Feb 17	190.0 lb	Poorly
04 Feb 17	189.0 lb	Reasonably Well
28 Jan 17	190.0 lb	Reasonably Well
21 Jan 17	191.0 lb	Poorly
14 Jan 17	190.0 lb	Reasonably Well
07 Jan 17	191.0 lb	Poorly
04 Dec 16	184.5 lb	Reasonably Well
26 Nov 16	185.5 lb	Reasonably Well
19 Nov 16	185.5 lb	Reasonably Well
13 Nov 16	187.0 lb	Reasonably Well
05 Nov 16	184.0 lb	Reasonably Well
29 Oct 16	186.0 lb	Reasonably Well
22 Oct 16	186.5 lb	Poorly
15 Oct 16	184.5 lb	Reasonably Well
08 Oct 16	185.0 lb	Poorly
01 Oct 16	182.5 lb	Reasonably Well
25 Sep 16	183.0 lb	Reasonably Well
17 Sep 16	183.0 lb	Reasonably Well
11 Sep 16	183.5 lb	Reasonably Well
05 Sep 16	182.5 lb	Reasonably Well
27 Aug 16	181.0 lb	Reasonably Well
30 Jul 16	183.0 lb	Reasonably Well
23 Jul 16	183.0 lb	Reasonably Well
16 Jul 16	183.0 lb	Reasonably Well
09 Jul 16	187.0 lb	Reasonably Well
02 Jul 16	185.0 lb	Reasonably Well
25 Jun 16	185.0 lb	Reasonably Well
20 Jun 16	189.0 lb	Poorly
11 Jun 16	185.0 lb	Reasonably Well
04 Jun 16	182.0 lb	Reasonably Well
28 May 16	185.0 lb	Reasonably Well
23 May 16	189.0 lb	Poorly
15 May 16	185.5 lb	Reasonably Well
07 May 16	185.3 lb	Reasonably Well
30 Apr 16	186.0 lb	Poorly
23 Apr 16	185.0 lb	Reasonably Well
16 Apr 16	186.0 lb	Reasonably Well
09 Apr 16	187.0 lb	Poorly
02 Apr 16	184.0 lb	Not Applicable
12 Mar 16	183.0 lb	Reasonably Well
05 Mar 16	182.5 lb	Reasonably Well
27 Feb 16	183.0 lb	Reasonably Well
20 Feb 16	183.5 lb	Reasonably Well
13 Feb 16	183.0 lb	Poorly
06 Feb 16	182.5 lb	Reasonably Well
30 Jan 16	184.0 lb	Poorly
23 Jan 16	181.0 lb	Reasonably Well
16 Jan 16	181.0 lb	Reasonably Well
09 Jan 16	181.5 lb	Reasonably Well
19 Dec 15	182.0 lb	Poorly
12 Dec 15	182.0 lb	Poorly
05 Dec 15	179.0 lb	Poorly
28 Nov 15	178.0 lb	Reasonably Well
21 Nov 15	180.0 lb	Poorly
14 Nov 15	178.5 lb	Reasonably Well
07 Nov 15	179.5 lb	Reasonably Well
31 Oct 15	179.5 lb	Reasonably Well
24 Oct 15	178.0 lb	Poorly
17 Oct 15	176.0 lb	Reasonably Well
10 Oct 15	177.0 lb	Reasonably Well
03 Oct 15	178.5 lb	Poorly
12 Sep 15	173.2 lb	Reasonably Well
05 Sep 15	175.8 lb	Reasonably Well
29 Aug 15	176.5 lb	Reasonably Well
15 Aug 15	177.5 lb	Reasonably Well
08 Aug 15	179.0 lb	Reasonably Well

Date started: 06 Feb 14

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 206.1 lb
01 Aug 15	180.0 lb	Poorly
25 Jul 15	179.0 lb	Reasonably Well
19 Jul 15	180.5 lb	Reasonably Well
27 Jun 15	184.0 lb	Reasonably Well
20 Jun 15	182.5 lb	Reasonably Well
13 Jun 15	185.0 lb	Reasonably Well
06 Jun 15	186.0 lb	Reasonably Well
30 May 15	186.5 lb	Reasonably Well
23 May 15	188.0 lb	Reasonably Well
16 May 15	189.0 lb	Reasonably Well
09 May 15	189.5 lb	Reasonably Well
02 May 15	190.0 lb	Reasonably Well
25 Apr 15	190.5 lb	Reasonably Well
18 Apr 15	192.0 lb	Reasonably Well
14 Mar 15	191.0 lb	Reasonably Well
07 Mar 15	192.0 lb	Reasonably Well
28 Feb 15	193.5 lb	Reasonably Well
14 Feb 15	195.0 lb	Reasonably Well
17 Jan 15	195.0 lb	Reasonably Well
12 Dec 14	194.0 lb	Reasonably Well
11 Dec 14	198.4 lb	Reasonably Well
17 Apr 14	198.4 lb	Reasonably Well
11 Apr 14	199.5 lb	Reasonably Well
12 Mar 14	200.6 lb	Reasonably Well
23 Feb 14	200.6 lb	Reasonably Well
10 Feb 14	205.0 lb	Reasonably Well
06 Feb 14	206.1 lb	Not Applicable

Date started: 15 Jun 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 189.6 lb
22 Aug 13	200.6 lb	Reasonably Well
15 Jun 13	189.6 lb	Not Applicable

Date started: 14 Nov 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 191.0 lb
01 Jun 13	192.9 lb	Reasonably Well
21 Feb 13	178.0 lb	Reasonably Well
04 Feb 13	171.4 lb	Reasonably Well
12 Jan 13	180.0 lb	Reasonably Well
24 Dec 12	181.0 lb	Reasonably Well
17 Dec 12	183.0 lb	Reasonably Well
04 Dec 12	185.0 lb	Reasonably Well
17 Nov 12	188.0 lb	Reasonably Well
15 Nov 12	190.0 lb	Reasonably Well
14 Nov 12	191.0 lb	Reasonably Well