Weigh In record (no journal entry) for 29 June 2023
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136.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2377 kcal
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Fat: 85.91g | Prot: 137.94g | Carb: 263.25g.
Breakfast: 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Wal-Mart Gala Apple, Dole Crushed Pineapple in 100% Pineapple Juice, Fage Total 0% Greek Yogurt (170 g), La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Fried Egg, Bob Evans Maple Pork Sausage Links. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Watermelon , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Harris Ranch Beef Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Braum's Rocky Road Ice Cream. more...
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gaining 2.1 lb a week
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