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I feel good. I feel energetic. I rarely feel hungry. On the occasional day that I do feel hungry, I eat more. However, I am making healthier food and nutrition choices. I don’t always stay at or under my calculated daily calorie intake.
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134.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1407 kcal
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Fat: 77.72g | Prot: 115.86g | Carb: 64.75g.
Breakfast: Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Strawberries, Skinless Chicken Breast, HEB Jalapeño Jack Cheese. Dinner: Guittard Extra Dark Chocolate Chips, Fried Egg, Baby Spinach, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), HEB Jalapeño Jack Cheese. Snacks/Other: Epic Bison Uncured Bacon Cranberry Bar, Kind Thins Dark Chocolate Nuts & Sea Salt, Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. more...
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losing 0.9 lb a week
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