Weigh In record (no journal entry) for 29 June 2023
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1861 kcal
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Fat: 51.88g | Prot: 158.50g | Carb: 192.82g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Tortilla, Great Value Premium Thin Sliced Black Forest Ham, Egg. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Egg, Simply Nature Organic Beef Bone Broth, All Whites 100% Liquid Egg Whites, Quinoa. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 5.6 lb a week
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