Weigh In record (no journal entry) for 29 June 2023
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199.7 lb
Lost so far: 38.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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678 kcal
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Fat: 37.79g | Prot: 24.83g | Carb: 61.95g.
Breakfast: Gzella Szynka Wołowa, Chleb Razowy, Ser Feta, Pomidory Koktajlowe, Elios Papryka Czerwona i Żółta Grillowana, bez Skórki, Czarne Oliwki, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Lunch: Storck Knoppers Baton Orzechowy. more...
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losing 29.3 lb a week
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tomasz fernandez III's weight history
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