Weigh In record (no journal entry) for 29 June 2023
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151.0 lb
Lost so far: 117.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1431 kcal
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Fat: 33.88g | Prot: 161.05g | Carb: 98.70g.
Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Morot, ICA Broccoli, ICA Basic Potatis, Kronfågel Kyckling, ICA Olivolja Extra Virgin. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Potatis, ICA Broccoli, ICA Olivolja Extra Virgin, ICA Morot, ICA Skivad Rostbiff. Snacks/Other: Myprotein Collagen Protein, AXA Blueberry Müsli, Livsmedelsverket Jordgubbar Färska, Lindahls Kvarg Vanilj utan Tillsatt Socker, Änglamark Ekologisk Dark Chocolate 70% Cocoa. more...
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gaining 4.6 lb a week
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