Weigh In record (no journal entry) for 29 June 2023
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258.8 lb
Lost so far: 27.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2638 kcal
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Fat: 128.30g | Prot: 115.86g | Carb: 262.13g.
Breakfast: Connie's Kitchen Chicken Sausages Feta & Spinach, Sweet Cherries . Lunch: Brie Cheese , Turkey Meat , White Pita Bread . Dinner: French Fries (In Vegetable Oil) , Beef or Meat Gravy, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Coaticook Black Cherry Icecream, Snapple Lemon Iced Tea, Chocolate Covered Almonds. more...
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losing 1.2 lb a week
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