Weigh In record (no journal entry) for 29 June 2023
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160.1 lb
Lost so far: 20.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1110 kcal
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Fat: 38.86g | Prot: 33.58g | Carb: 154.29g.
Breakfast: Everyday Jus d'orange, Citroen, Everyday Magere Yoghurt, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Zespri Kiwi Gold, Aardbeien, Blauwe Bessen. Lunch: Delicieux Scampi Diabolique. Snacks/Other: Le Patissier Rijsttaartje, Milky Way Milky Way, Waterijsje, Boni Chocolademousse. more...
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losing 7.7 lb a week
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