Weigh In record (no journal entry) for 29 June 2023
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117.5 lb
Lost so far: 19.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1203 kcal
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Fat: 39.80g | Prot: 71.07g | Carb: 137.43g.
Breakfast: Brandt Zwieback ohne Zuckerzusatz . Lunch: K-Classic Gratin- und Pizzakäse Light, Aldi Lachsfilet , Milbona Cremosano 7%, Alnatura Rahmspinat, Maggi Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf. Dinner: Kakaopulver (Ungesüßt), Aldi Haferflocken, Myprotein Vanille Impact Whey, Fair Dunkle Schweizer Bio-Schokolade 70%, Milch (Fettfrei). more...
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losing 7.7 lb a week
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