Weigh In record (no journal entry) for 29 June 2023
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147.9 lb
Lost so far: 19.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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837 kcal
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Fat: 17.29g | Prot: 37.38g | Carb: 128.92g.
Breakfast: Kaffee mit Milch. Lunch: Weight Watchers Geflügelsalat Chickeria. Dinner: Penny Markt Spaghetti 100% Hartweizen. more...
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losing 6.2 lb a week
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Frau268's weight history
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