Weigh In record (no journal entry) for 29 June 2023
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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627 kcal
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Fat: 26.35g | Prot: 23.42g | Carb: 82.74g.
Breakfast: Almonds. Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee. Snacks/Other: Fast & Up Caffeine, Muskmelon, Amul Toned Milk, Spinach, Mango, Carrots. more...
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1982 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours. more...
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losing 3.1 lb a week
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