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Dropped another .9 lbs. I was worried that after a bad day, hitting over 2000 cals, that it would hurt my progress, but not as bad as I thought. I think the food that I entered was a little worse than the actual foods I ate. This happens for me when I eat out instead of cooking at home. :)
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2009:
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1277 kcal
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Fat: 45.62g | Prot: 58.75g | Carb: 169.54g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Hellman's Light Mayo, Kroger Deli Thin Roast Beef, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: Kettle Chips - Reduced Fat, Ketchup, Pickles, 2% Kraft Single, 80 Calories & Delightful Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fiber One - Oats and Chocolate, Pineapple, Yoplait LFF Yogurt - Apple Turnover, Pineapple Tidbits in 100% Pineapple Juice. more...
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3664 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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