Weigh In record (no journal entry) for 29 June 2023
|
178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
2683 kcal
|
Fat: 77.99g | Prot: 199.22g | Carb: 289.87g.
Breakfast: 水果, 蒸红薯, 烧鸡（不吃皮）. Lunch: 章鱼小丸子, 手抓饼, 鸡胸肉（不吃皮）. Dinner: 植物油, 米饭, 鸡胸肉（不吃皮）. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|