Weigh In record (no journal entry) for 28 June 2023
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183.0 lb
Lost so far: 23.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1286 kcal
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Fat: 29.43g | Prot: 83.40g | Carb: 181.49g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Sunshine Cheez-It Original Snack Crackers, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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steady weight
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oceanladyjulia's weight history
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