Weigh In record (no journal entry) for 28 June 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1383 kcal
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Fat: 41.36g | Prot: 83.01g | Carb: 87.04g.
Breakfast: Foster Farms Turkey Sausage Links. Lunch: Cabbage, Tonnino Tuna Ventresca in Olive Oil, Radishes, Cucumber (Peeled). Dinner: Creamette Elbow Macaroni, Cabbage, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...
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2390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes. more...
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steady weight
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ceciofal's weight history
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