Weigh In record (no journal entry) for 28 June 2023
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1697 kcal
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Fat: 87.07g | Prot: 175.19g | Carb: 50.01g.
Breakfast: Baked or Broiled Salmon, Taylor Farms Avocado Ranch Chopped Kit. Lunch: Sabra Classic Hummus, Rotisserie Chicken. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Goldilocks Pinipig Polvoron. more...
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gaining 10.8 lb a week
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