Weigh In record (no journal entry) for 28 June 2023
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2525 kcal
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Fat: 129.96g | Prot: 95.46g | Carb: 243.54g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Egg, Cheese and Sausage on English Muffin. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Silk True Almond Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased), Iogo Strawberry Yogurt 0%, Tim Hortons Cream of Broccoli Soup (Regular), Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Summer Fresh Hummus & Crackers, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...
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gaining 0.0 lb a week
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madjak30's weight history
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