Weigh In record (no journal entry) for 28 June 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1843 kcal
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Fat: 148.70g | Prot: 105.33g | Carb: 22.98g.
Breakfast: Bragg Nutritional Yeast Seasoning, Metamucil Fiber-sure Fiber Supplement, La Tortilla Factory Low Carb Whole Wheat Tortillas, Oscar Mayer Traditional Bacon, Wimmer's Cheese Smokies, Heavy Cream, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese. Dinner: Boar's Head Italian Dry Sausage. more...
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gaining 12.6 lb a week
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pangxiao's weight history
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