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K28
Journal
24 Feb 15
K28's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
170.4 lb
Lost so far:
0 lb
.
Still to go:
170.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 February 2015:
958 kcal
Fat: 16.95g | Prot: 91.38g | Carb: 116.40g.
Breakfast:
Nestlé Fibra Mais, Batavo Leite UHT Integral.
Lunch:
Nectarinas, Carne do Peito de Frango, Caldo Bom Caldo Bom Mix Essencial.
Dinner:
Banana, Voxx Voxx Whey Protein.
Snacks/Other:
Abacaxi.
more...
2120 kcal
Activities & Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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