Weigh In record (no journal entry) for 24 February 2015
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137.9 lb
Lost so far: 38.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1254 kcal
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Fat: 70.94g | Prot: 130.35g | Carb: 5.78g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Kraft Extra Sharp Cheddar Cheese, Lettuce, Hellmann's Real Mayonnaise, Publix Onions, Holland House Malt Vinegar, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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steady weight
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