Weigh In record (no journal entry) for 28 June 2023
|
136.4 lb
Lost so far: 15.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1582 kcal
|
Fat: 56.29g | Prot: 85.39g | Carb: 147.87g.
Breakfast: Butter, Breadsmith Sourdough Bread, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Boar's Head Smoked Gouda, Pineland Farms Ground Beef 90/10, Breadsmith Sourdough Bread. Dinner: Baked Potato (Peel Eaten), Orca Bay Swordfish, Butter. Snacks/Other: Snyder's of Hanover Mini Pretzels, Maker's Mark Bourbon Whiskey, Frieda's Cara Cara Oranges, Purely Elizabeth Honey Peanut Butter Cereal, Theo Almond Brittle Crunch. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|