Weigh In record (no journal entry) for 28 June 2023
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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997 kcal
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Fat: 34.42g | Prot: 84.50g | Carb: 86.40g.
Lunch: The Ultimate High Protein Handbook KFC Cornflake Chicken, KFC Hot Wing . Dinner: Chicken Breast, Tesco Thin Crispbread , Cooked Egg. Snacks/Other: Chocolate No Sugar Added Light Ice Cream, Coffee. more...
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losing 4.6 lb a week
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 Comments
Every little helps …. Total loss this week (1.4kgs)
28 Jun 23 by member: Nadia Awni
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