Weigh In record (no journal entry) for 28 June 2023
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161.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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298 kcal
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Fat: 16.77g | Prot: 12.90g | Carb: 24.47g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Multigrain Bread, Pickled Herring in Cream Sauce. more...
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losing 0.1 lb a week
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