Weigh In record (no journal entry) for 28 June 2023
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160.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1765 kcal
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Fat: 69.22g | Prot: 62.09g | Carb: 249.90g.
Breakfast: Blueberries , Bananas , Trader Joe's Organic Soy Milk Unsweetened, Baked Oatmeal. Lunch: Pomegranate, Peanut Butter, Trappist Red Raspberry Jam, Trader Joe's Gluten Free English Muffins. Dinner: Trader Joe's Vegan Spread & Dressing, Trader Joe's Italian Sausage-Less Sausage, The Little Potato Company Fingerling Potatoes, Wegmans Corn on the Cob, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Homemade Granola, Southern Grove Mountain Trail Mix, Southern Grove Unsalted Deluxe Mixed Nuts, Gala Apples. more...
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steady weight
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