Weigh In record (no journal entry) for 28 June 2023
|
155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1885 kcal
|
Fat: 50.99g | Prot: 150.17g | Carb: 214.78g.
Breakfast: Banana, Egg, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, Quinoa, All Whites 100% Liquid Egg Whites, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Ensure Max Protein Nutrition Shake - Vanilla, Watermelon, Dannon Light & Fit Greek Yogurt - Strawberry, Grapefruit. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|