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+- 100ml of water taken in before weighing.
Net deficit for June is getting to about 7700 kcal.
Weight loss for June is about 1kg.
Everything on target.
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2135 kcal
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Fat: 92.85g | Prot: 131.42g | Carb: 202.99g.
Breakfast: SPAR Rice Cakes, Honey. Lunch: Butter (Salted) , Baby Spinach, White Flour, Woolworths Blueberries, Date, Woolworths Lean Beef Mince, Woolworths White Flour Wraps. Dinner: WPC80 (COCOAFAIR), Tapenade, Button Mushroom, Ciabatta, Woolworths Low Fat Milk, White Flour, Butter, Sunflower Oil, Onions. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Low Fat Milk, Sugar, Clover Whipped Cream, Date, Woolworths Apple, Date, WPC80 (COCOAFAIR), Sugar, WPC80 (COCOAFAIR), Sugar, Woolworths Low Fat Milk, WPC80 (COCOAFAIR). more...
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2236 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Went from 1500/day in May up to 1800/day in the beginning of June. In theory 1800 is fine but it's so close to my RDI that the errors in nutrition labels are enough to push one over without knowing. And it showed on the scale.
So went back to 1600/day and that got the numbers trending down again.
28 Jun 23 by member: ab123@
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