ieGod's Journal, 24 February 2015

And back to cutting. Didn't make the 180 mark this time. Let's see what the winter bulk produced.
165.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2015:
1856 kcal Fat: 86.06g | Prot: 151.08g | Carb: 105.58g.   Breakfast: Optimum Nutrition Fish Oil Softgels. Lunch: Diego's Bodybuilding Chili, Version I, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, ACE Bakery White Baguette. Dinner: Pork Shoulder (Whole), Kirkland Signature Egg Whites, Diego's Bodybuilding Chili, Version I, Goat Cheese, Egg, Salsa. more...
on diet ieGod's own diet   losing 0.2 lb a week


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