Dee.R's Journal, 26 June 2023

Stayed consistent with calorie deficit and intermittent fasting. Sunday 25th of June was terrible. Ate alot of junk and sweet stuff

234.8 lb Lost so far: 9.9 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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704 kcal

Fat: 18.92g | Prot: 25.14g | Carb: 104.05g.   Breakfast: Green Tea, Mint Tea, Bokomo Weet-Bix. Lunch: Pink Lady Apples, Woolworths Falafel and Ancient Grain Booster Bowl. Dinner: Woolworths Crumbed Chicken Strips, Sweet Potato . more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...