Weigh In record (no journal entry) for 28 June 2023
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168.0 lb
Lost so far: 59.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1688 kcal
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Fat: 58.20g | Prot: 147.72g | Carb: 144.15g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Aldi Tortilha de Trigo Integral, Continente Cavala em Azeite, Continente Equilibrio Creme de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Ovo Estrelado, Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Kvarg Morango, Château Choco Dragees. more...
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2206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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