Weigh In record (no journal entry) for 28 June 2023
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212.3 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1939 kcal
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Fat: 89.01g | Prot: 126.26g | Carb: 149.97g.
Breakfast: Club Mate Club Mate (Flasche). Lunch: Gekochtes Ei, Butter. Dinner: Gustavo Gusto Pizza Spinaci E Ricotta. Snacks/Other: Aldi Fettarme Milch, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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losing 6.2 lb a week
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