Weigh In record (no journal entry) for 28 June 2023
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161.2 lb
Lost so far: 19.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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948 kcal
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Fat: 22.83g | Prot: 38.62g | Carb: 137.12g.
Breakfast: Everyday Jus d'orange, Lijnzaad Zaden, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Aardbeien, Passievrucht, Zespri Kiwi Gold. Lunch: Aldi Puree Diepvries, Queen's Jewel Appelcompote met Stukken, Aldi Kip Cordon Blue. Dinner: Milsani Fromage Frais Stracciatella. Snacks/Other: Witte Tafelwijn, Waterijsje. more...
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gaining 9.3 lb a week
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