Weigh In record (no journal entry) for 28 June 2023
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1573 kcal
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Fat: 84.08g | Prot: 81.83g | Carb: 123.60g.
Lunch: Kroger Cubed Ham, American Heritage Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Hard-Boiled Egg . Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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