Weigh In record (no journal entry) for 28 June 2023
|
203.9 lb
Lost so far: 34.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
1407 kcal
|
Fat: 61.71g | Prot: 74.40g | Carb: 135.58g.
Breakfast: Chleb, Gzella Szynka Wołowa, Jajko. Lunch: Pizza z Mięsem i Warzywami (36 cm). more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|