Weigh In record (no journal entry) for 24 February 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2015:
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1438 kcal
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Fat: 35.54g | Prot: 119.71g | Carb: 161.62g.
Breakfast: Tim Hortons Plain Cream Cheese, Tim Hortons Plain Bagel, Tim Hortons Decaf Pumpkin Spice Coffee Medium. Lunch: Kroger Nonfat Strawberry Greek Yogurt, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Black Beans (Canned), Kroger Tilapia Fillets. more...
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gaining 0.9 lb a week
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