Weigh In record (no journal entry) for 28 June 2023
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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452 kcal
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Fat: 21.73g | Prot: 29.23g | Carb: 31.80g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Weight Watchers Geflügelsalat Chickeria. more...
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losing 2.3 lb a week
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Frau268's weight history
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