Weigh In record (no journal entry) for 24 February 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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962 kcal
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Fat: 28.02g | Prot: 48.84g | Carb: 123.46g.
Breakfast: Sainsbury's Scottish Porridge Oats, Tea with Skimmed Milk. Lunch: Chocolate Cream Filled Doughnut. Dinner: Tesco Unsmoked Gammon Steaks, Tea with Skimmed Milk, Pasta with Carbonara Sauce. more...
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