Weigh In record (no journal entry) for 28 June 2023
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1353 kcal
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Fat: 56.68g | Prot: 54.73g | Carb: 163.94g.
Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, Coca-Cola Coca-Cola. Dinner: Masoor Dal, Sargam Tomato Chutney , Ghee. Snacks/Other: Muscle Blaze Pre Workout , Amul Toned Milk, Spinach. more...
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steady weight
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Sargam149's weight history
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