Weigh In record (no journal entry) for 24 February 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2015:
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976 kcal
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Fat: 65.84g | Prot: 77.25g | Carb: 30.56g.
Breakfast: Tea (Brewed), Water, Bragg Organic Apple Cider Vinegar, Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Stahlbush Island Farms Frozen Cranberries. Lunch: Cooked Spinach (from Fresh), Cooked Salmon. Dinner: Seagram's Sparkling Seltzer Water, Atkins Advantage Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee, Butter, Extra Virgin Olive Oil. Snacks/Other: Dasani Bottled Water (16.9 oz), Water, Fresh Lemon Juice. more...
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3165 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 8 hours, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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