p$m's Journal, 27 June 2023

147.4 lb Lost so far: 1.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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442 kcal

Fat: 14.66g | Prot: 9.39g | Carb: 72.94g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Red Sweet Pepper, Pears. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2178 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...