mingram's Journal, 27 June 2023

242.2 lb Lost so far: 23.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 83.18g | Prot: 51.43g | Carb: 98.11g.   Breakfast: Sugared or Glazed Doughnuts, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Tater Tots, Chicken Wing (Skin Eaten). Dinner: Marble Rye and Pumpernickel Bread, Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted). Snacks/Other: Truly Hard Seltzer. more...

2999 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...