Weigh In record (no journal entry) for 27 June 2023
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1754 kcal
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Fat: 117.51g | Prot: 132.35g | Carb: 46.59g.
Breakfast: Taylor Farms Maple Bourbon Bacon Chopped Kit, Rotisserie Chicken. Lunch: Instant Coffee (made from Powdered), Taylor Farms Avocado Ranch Chopped Kit, Rojo's Street Corn Dip, Baked or Broiled Salmon, Skippy Creamy Peanut Butter. more...
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losing 4.6 lb a week
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