Weigh In record (no journal entry) for 27 June 2023
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255.8 lb
Lost so far: 39.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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2306 kcal
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Fat: 59.24g | Prot: 94.92g | Carb: 336.90g.
Breakfast: Morton Salt, Soy Beans, Baked Potato (Peel Eaten). Lunch: Morton Salt, Soy Beans, Baked Potato (Peel Eaten). Dinner: Morton Salt, Baked Potato (Peel Eaten), Soy Beans. Snacks/Other: Morton Salt, Baked Potato (Peel Eaten), Soy Beans. more...
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losing 11.9 lb a week
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