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UK cats
Journal
27 Jun 23
UK cats's Journal, 27 June 2023
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Weigh In record (no journal entry) for 27 June 2023
137.5 lb
Lost so far:
41.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2023:
962 kcal
Fat: 58.78g | Prot: 85.55g | Carb: 23.82g.
Breakfast:
Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee.
Lunch:
Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce.
Dinner:
Ground Beef (80% Lean / 20% Fat), Kraft Velveeta Cheese, Vlasic Sweet Gherkins.
Snacks/Other:
Pure Protein Vanilla Milkshake.
more...
1781 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
8 Supporters
Support
Comments
Very well done👏👏👏👏
28 Jun 23 by member:
ocean_girl
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