joycekay's Journal, 27 June 2023

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Weigh In record (no journal entry) for 27 June 2023

196.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed poorly.

Diet Calendar Entries for 27 June 2023:

259 kcal

Fat: 10.50g | Prot: 8.40g | Carb: 36.86g. Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. more...

2631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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joycekay's Journal, 27 June 2023

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