Weigh In record (no journal entry) for 27 June 2023
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135.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1964 kcal
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Fat: 66.89g | Prot: 130.04g | Carb: 215.64g.
Breakfast: Harris Teeter Breakfast Sausage Links, Wal-Mart Gala Apple, Kroger Toasted Oats Cereal, Great Value Nonfat Milk, Dole Crushed Pineapple in 100% Pineapple Juice, Fage Total 0% Greek Yogurt (170 g). Lunch: Mayonnaise , Breaded Ground Beef or Patty, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Dinner: Mixed Salad Greens, Wal-Mart Ground Beef Chuck 80/20, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk. more...
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losing 4.2 lb a week
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