Weigh In record (no journal entry) for 27 June 2023
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204.0 lb
Lost so far: 48.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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3525 kcal
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Activities & Exercise:
Driving - 50 minutes, water aerobics - 1 hour and 15 minutes, Showering - 15 minutes, Grocery Shopping - 10 minutes, Cooking - 30 minutes, Resting - 5 hours and 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 29 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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gaining 21.0 lb a week
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ocean gypsy's weight history
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