Weigh In record (no journal entry) for 27 June 2023
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1160 kcal
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Fat: 80.00g | Prot: 71.00g | Carb: 43.00g.
Breakfast: Quest Cookies & Cream Protein Powder, Trader Joe's Organic Virgin Coconut Oil. Lunch: Wegmans Organic Large Brown Eggs, Ken's Steak House Italian Dressing & Marinade, Kraft Natural Mozzarella String Cheese, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad, Wholly Guacamole Avocado Minis. more...
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losing 8.4 lb a week
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