Weigh In record (no journal entry) for 26 June 2023
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1568 kcal
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Fat: 112.66g | Prot: 73.55g | Carb: 59.57g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Wholly Guacamole Avocado Minis, Wegmans Fresh French Blend Salad, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Thigh, Trader Giotto's Parmesan & Romano Cheese, Birds Eye Brussel Sprouts. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Mauna Loa Dry Roasted Macadamias. more...
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steady weight
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