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Note: 10 days without red meat. Mom cooked a steak and I got sick from the smell. wow!
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2011:
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1155 kcal
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Fat: 57.99g | Prot: 35.44g | Carb: 132.30g.
Breakfast: soy nut mix, tropical fruit mix, coffee. Lunch: sunflower seeds, marinated mushrooms, imitation crab, cherry tomatos, onion, green pepper, mushrooms, spinach. Dinner: almonds, peach, cucumber. Snacks/Other: chocolate cake, neopolitan. more...
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losing 3.5 lb a week
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