Weigh In record (no journal entry) for 27 June 2023
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116.6 lb
Lost so far: 20.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1359 kcal
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Fat: 28.86g | Prot: 96.05g | Carb: 179.21g.
Breakfast: Pfirsiche, Rotkäppchen Sekt Alkoholfrei, Lidl Brezel, Kinder Country, Äpfel. Lunch: Dulano Rohschinken Light, Ja! Joghurt 1,5%, Salatgurke. Dinner: Pfannen-Gnocchi Rosmarin , Whey Protein Geschmacksneutral, Magerquark, Mozzarella Gourmini, Blütenhonig, Feldsalat, Essig, Mais, Tomaten. Snacks/Other: REWE Tortelloni Spinat-Ricotta, Butter, Low Carb 3K Protein Shake Vanille-Sahne, Stärke, Gelatine Gemahlen, Weiß, Milch (Fettfrei). more...
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losing 3.1 lb a week
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